<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.martawilliamsrmt.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.martawilliamsrmt.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61128cac68725c321718b06e/f259de52-1e8b-4ce8-b68d-3a02404ceae4/F310CDFD-9018-4C54-B61D-EE96D3841002.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Marta Williams RMT BIO  “Since 2003, I have provided registered massage therapy treatment that creates practical solutions for health maintenance and recovery. My practice serves our diverse communities’ needs for physical and emotional wellness, women’s health -including pre and post-partum care- and pre and post-surgical support, as well as muscle and joint aches and pains. I work in a safe and inclusive, trauma informed way that serves individuals and families, including indigenous persons and the LGBTQ community and allies. Further, as a massage therapist, visual artist and academic, I have developed curriculum and taught at colleges of massage therapy in the areas of hydrotherapy, anatomy, advanced manual techniques and clinical sciences. My passion is working hands-on as a massage therapist. I offer a variety of massage techniques that contribute to recovery and wellbeing. These includes Swedish or circulatory massage that supports tissue health and reduces stress and, to restore function and movement, I use myofascial techniques which help to manage restrictions and scars. Finally, for gentle integration and recovery, I use neuromuscular techniques like muscle energy, craniosacral and lymph drainage. With over 20 years of experience treating the public as an RMT I can honestly say that I love what I do.’   Marta Williams RMT she/her   “I humbly acknowledge that I live and work on the ancestral unceded territory of the Splatsin First Nation, a part of the Secwepemic or Shuswap Nation and in Vancouver on the unceded territory of the Coast Salish Peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.”  Relax       Rejuvenate      Heal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61128cac68725c321718b06e/1631320172584-8BS9HYMCJOLOTSST3HZX/IMG_6353.jpg</image:loc>
      <image:title>About - A select list of advanced clinical modalities:</image:title>
      <image:caption>A select list of some of her advanced clinical modalities: Instrument Assisted Soft Tissue Mobilization; Neuromuscular Release; Muscle Energy Technique; Positional Release; Craniosacral Techniques; Lymph Drainage; Joint Mobilization;Trigger Point Therapy; Myofascial Release and Swedish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.martawilliamsrmt.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.martawilliamsrmt.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61128cac68725c321718b06e/1628639049215-LHFK5K8HIVGDOHYRU8KD/BBA2F74A-7A39-48EE-8C44-D65A257F0FF5_1_105_c.jpeg</image:loc>
      <image:title>Services - Massage Therapy Services</image:title>
      <image:caption>All prices include GST 60 minute treatment: $120.00 90 minute treatment: $175.00</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.martawilliamsrmt.com/list-of-third-party-insurers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
  </url>
</urlset>

